Triathlon Training For Greater Houston Triathletes

Third Coast Training is a USA Triathlon Certified Performance Center catering to Greater Houston triathlon clubs, teams, coaches, and triathletes of all abilities. We believe that everyone from the off the couch beginner to elite competitor is capable of achieving his or her athletic goals.

Coaching

One of our experienced triathlon coaches will work with you to create a program that is ideal for you to follow in the weeks and months leading up to your race. We offer the best triathlon swim training and run training program in Houston. If you're looking for triathlon training in Houston but are bit overwhelmed on where to start, no worries. Feel free to book a no obligation appointment for a one-on-one consultation session with one of our coaches to determine your specific triathlon training needs. Be sure to stay connected with us as we offer free triathlon specific clinics to help you train smarter, safe, and injury free.

Services

Membership is not required to enjoy any of the many services we offer, which include performance testing to know exactly how hard to train to get the most out of your training, massage therapy by experienced massage therapists, Total Immersion swimming instruction to conquer your open water fears, and much more. All of which are perfect for triathletes of all skill levels.

Training plans

We offer a wide range of training plan options to meet any budget and triathlon lifestyle whether you are a social, recreational, fitness, or competitive triathlete

Events

Check out our upcoming clinics and workshops as well as local races within Greater Houston.

Advice

We live and we learn. Grow your knowledge or be reminded of the little things that do matter.

Challenges

Have fun and join one of our challenges. Get motivated and earn milestone badges. With each accomplishment get entered into a drawing for a prize and best of all it's free to enter.

Third coast training packages
Start
Training Log: Free
Club Training Plan
Custom Training Plan
Single Sport All-Inclusive Training Program
Multi Sport All-Inclusive Training Program

Training Log: Free

Join today and participate in our challenges and get access to free training plans that cater to beginners ready to get off the couch. We make it hard to say no. You can do it!

Club Training Plan: $10/mo

Join the fun and get prepped for local events / races. At the events / races on the calendar you'll find the team tent and our massage therapists. The club plan is ideal for beginners looking to get more active but still have fun. Training zones are based on perceived exertion. To take it up a notch we recommend getting a zone check.

Custom Training Plan: $100/mo

This option is great for individuals looking for a plan that is tailored to their specific training needs, their availability, goals, and their specific events. A zone check is required to setup training zones and review current fitness status. It is the cornerstone of your training plan

Single Sport All-Inclusive Training Program: $300/mo

This option is ideal for individuals training for a marathon, cycling event / season, or an open water event(s) and need all the tools at their disposal without worrying about blowing their monthly training budget. This package includes testing (Zone Checks) to setup training zones and evaluate the individuals current fitness status, retesting to monitor progress, a custom training plan, monthly sport massage, and more. We recommend scheduling a consult to discuss your specific needs and so we can walk you through this option.

Multi-Sport All-Inclusive Training Program: $400/mo

This option is ideal for individuals training for active season, half ironman, or Ironman. This package includes Zone Check testing (Swim, Bike and Run) to setup training zones and evaluate the individuals current fitness status, retesting to monitor progress, a custom training plan, monthly sport massage, swim instruction, and more. We recommend scheduling a consult to discuss your specific needs and so we can walk you through this option.

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      Events

      Open Water Swim - Alumni Only
      Date
      16 Jul 2016
      Distance
      0 miles

      Open Water Swim - Alumni Only
      Date
      23 Jul 2016
      Distance
      0 miles

      Cypress Tri
      Date
      30 Jul 2016
      Distance
      0.3 miles

      Features

      Running Out of Gas?

      Meal times are often shoved aside when work and school commitments pop up unexpectedly which leads to inadequate food or CHO (carb) intake. Carb depletion is one of the main causes of over-training symptoms. For example one symptom is insomnia. There's a simple solution.

      Are you allowing enough time to prepare for your event?

      Sudden increases in volume seem to trigger both over-training and increase the likelihood of injury. More is not always better even if the intensity is low. Allow yourself plenty of time to prepare for your event(s). If your event requires 5 hours of wor

      When you embark on your next training session ask yourself what system am I training?

      To become a successful endurance athlete you'll need adequate training stimulus and sufficient recovery time to develop many different physiological systems and training qualities like aerobic base, anaerobic threshold, VO2 max, speed and power.

      Get in touch

      Contact details

      Feel free to schedule a consult (phone or 1:1 visit at one of our locations). There's no fee for the consult and we would be happy to discuss your training needs. 1:1 visits are by appointment only, no walk-ins. We offer our services Monday thru Saturday

      Locations

      Pasadena - Main Office / Lab / Pool Located Inside C. Foster & Assoc. Suite D100, 5150 Crenshaw Road, Pasadena, Tx 77505, United States Telephone: 713.487.7708 Email: johnny@thirdcoasttraining.com

      Friendswood - Satellite Testing Location Located Inside C. Foster & Assoc. Signage Reads Physical Therapy Suite A, 133 W Parkwood Ave, Friendswood, Tx 77546, United States