It's all about running smarter not harder. This is not a cookie cutter training program but a custom running program tailored to your fitness level, training, and performance needs. Whether you're looking to start new, achieve a new personal best, or take it to the next level we have the experience, knowledge and equipment to help you understand how your body responds to exercise and make relevant changes to your running plan to get the adaptations you need. Whether it be to lean out, improve your running economy, train smarter, or get faster we have the experience and knowledge to help your achieve your personal best.
Our running program is tailored to the individuals training needs. Some may just need a running zone check to understand where they're current running fitness level is and need that bit of knowledge to make adjustments to their training intensities. Sometimes we're running to fast to improve our base and to slow to improve our anaerobic threshold. No worries, if you do not know what that means we'll help you understand during your consult after you have completed your assessment. For those looking for guidance on what to do and how much to do we do offer custom training plans which are designed specifically for that individual. The running plan will be based on the training needs as determined by the running zone check as well as the individual's goal(s), desired event(s) / race(s), availability to train, training history, etc.