What can I expect from a Third Coast Cycling Program?
A complete program that combines state of the art physical assessments
Individualized training program and performance review.
Quality training with Zone Specific workouts that will push your body to stress the necessary muscles for continued improvement.
Easy to understand workouts built around your availability to train and goals in mind.
Each training plan includes strength and flexibility training.
Increase race pace
Increase performance threshold
Decrease recovery time
Add structure and guidance to your training
Eliminate junk mileage, over-training and wasted hours of training.
The Monthly Cycling Program Includes:
Periodic Cycling Metabolic Profiling Assessments
Development of individual training zones
Custom monthly Training Plan design
Power Profile
Strength and flexibility training
Bike Fitting
Wingate
Pedal & Cadence Assessment
Resting metabolic rate
Body Composition
Get Started Upon enrollment we’ll have you complete a thorough training profile and have you schedule for a Cycling VO2 assessment, body comp, and movement screen. What levels you start at on your assessment are determined by several factors including you current training practices and your body weight. The VO2 assessment is performed and from this analysis, your coach will precisely determine your Aerobic Zones, which are then used to design your training program according to your individual needs. This process is used in setting training intensity levels for beginners through elite athletes. Depending on which plan you choose there may be periodic assessments to monitor your progress.
Payment: Minimum 6 month Commitment ($250/mo)
No Enrollment fee.
No Sign up fee.
30 day Cancellation notice required. Early Cancellation fee : $250
