Running Lactate Assessment & Fuel Data Blood Lactate measurement is used by sport scientists and coaches to accurately determine training zones, recovery and much more. Lactate is a metabolic product that can be measured by taking a finger tip sample the same way diabetics monitor their blood sugar level. The blood lactate level increases with exercise intensity and shows clearly the transition from aerobic to anaerobic activity. Since the lactate measurement is completely individual it gives a precise method for testing and monitoring training intensity and recovery. Lactate measurement is far more precise than the outdated and inaccurate method of using percentages of maximum heart rate to set training zones. Because heart rate is an individual response, heart rate training zones need to be determined by measurement of physiological variables not set by mathematical formulas. Over time changes in blood lactate levels reveal what physiological adaptation has taken place in each system and which forms of training are working or not working. Training time becomes much more efficient as the athlete performs only workouts that work.
Fuel Data:
Have you ever wanted to know how many calories you actually burn when you're running?The
number of calories you use depends on how hard you're running: the
higher the intensity (speed), the more calories you burn. But as the
intensity (speed) changes, there is also a shift in the percentage of
carbohydrate and fat used. The Fuel Data will reveal how many calories
your body needs for running at different intensities, as well as the
proportion of fat and carbohydrate burned. As your fitness changes, so
will the amount and type of fuel your body uses at any given effort.Therefore,
repeat testing will help you scientifically monitor your progress. Your
results will assist you in developing a personalized strategy to meet
your goals for improved fitness, weight loss or to gain a competitive
edge.
Training Zones
A lactate assessment is performed and from this analysis, we precisely determine your five Aerobic Training Zones.This process is used in setting training intensity levels for beginners through elite athletes.Each assessment includes a consultation so that you may understand your results and apply them to your current training regimen.
Consultation
Once your five Aerobic Zones have been determined and you have cooled down we'll review your results with you. You'll understand how to use your zones and apply them to your current training regimen.
How long will the Appointment take? Typically The appointment will last about 90 minutes which includes:
Do not exercise the morning of the test or within 24 hours of the assessment.
Do not perform a hard workout within 48 hours of the test.
Do not perform a workout exceeding 90 minutes within 48 hours of the test.
Don't eat or drink (except water) or use tobacco for at least 3 hours prior to the test.
If you are taking beta-blockers, you should should schedule the test at the time of the day that you typically exercise, if possible.
If you take insulin and your fitness test is scheduled in the morning after a 12 hour fast, wait until after the fitness test to take your insulin. Take all other medications as usual. Bring all your medications with you to the test.
Must be "healthy" for at least 1 week prior to assessment
(women only) must avoid assessment during menstrual cycle
You will be asked to read and sign an informed consent that explains the purpose, benefits, and risks associated with the test. You will be given an opportunity to ask questions.
You will complete a brief health history survey to help determine if it is acceptably safe for you to be tested.
The fitness professional who is administering your test will explain the test procedures to you in detail, including how to communicate during the test.
Your heart rate and blood pressure will be measured at rest. Your height and weight may be measured.
Please read the Par-q at bottom of page. If any answers are marked yes please bring a Doctors note stating you’re cleared for vigorous exercising.
During the Test
A comfortable breathing mask will be placed over your mouth and nose. The air you breathe will be the air present in the room. You will need to breathe through your mouth only. Tubes from the facemask are connected to the VO2 P.A.S., which will analyze the air that is exhaled while you exercise.
You will begin at a predetermined speed based on your current fitness level.
If a multiple stage test is used, the technician will monitor the time in each stage, take your heart rate, and adjust the workload as you progress through the test.
You will be monitored closely during the test. The fitness professional will ask: "How are you doing?" But, don't wait for him /her to ask how you feel if you feel if you are feeling badly in any way. Let the fitness professional know immediately if you are having problems.
After the Test
When the test is completed, you will continue at an easy intensity to cool down for a period of approximately 10 -15 minutes. The cooling period allows your heart rate to gradually return to the normal range. Occasionally, the fitness professional may help you off the treadmill immediately when you finish the test and have you lie down.
You will be given the breathing mask that was used during your test to keep for use with any repeat tests you may have in the future.
You will be provided with a written report that explains your results in an easy to understand manner