Running Lactate Assessment Blood Lactate measurement is used by sport scientists and coaches to accurately determine training zones, recovery and much more. Lactate is a metabolic product that can be measured by taking a finger tip sample the same way diabetics monitor their blood sugar level. The blood lactate level increases with exercise intensity and shows clearly the transition from aerobic to anaerobic activity. Since the lactate measurement is completely individual it gives a precise method for testing and monitoring training intensity and recovery. Lactate measurement is far more precise than the outdated and inaccurate method of using percentages of maximum heart rate to set training zones. Because heart rate is an individual response, heart rate training zones need to be determined by measurement of physiological variables not set by mathematical formulas. Over time changes in blood lactate levels reveal what physiological adaptation has taken place in each system and which forms of training are working or not working. Training time becomes much more efficient as the athlete performs only workouts that work.
Training Zones
A lactate assessment is performed and from this analysis, we precisely determine your five Aerobic Zones.This process is used in setting training intensity levels for beginners through elite athletes.Each assessment includes a consultation so that you may understand your results and apply them to your current training regimen.
Consultation
Once your five Aerobic Zones have been determined and you have cooled down we'll review your results with you. You'll understand how to use your zones and apply them to your current training regimen.
Do not perform a hard workout within 48 hours of the test.
Do not perform a workout exceeding 90 minutes within 48 hours of the test.
Have a light breakfast no less than 2 hours before the test.
Please read the Par-q at bottom of page. If any answers are marked yes please bring a Doctors note stating you’re cleared for vigorous exercising.
What level do we start at? What levels you start at are determined by several factors including you current training practices and your body weight. What do I bring? Towel Fluids How long will the Appointment take? Typically The appointment will last about 90 minutes which includes:
