Fitness Testing & Training Solutions

Tired of dieting?

Would you rather have some guidance on what makes for a good diet?

With your Resting Metabolic Rate & the New Leaf’s ENERGYsmart ™ online nutrition tracking and training tool you’ll be on the path to success.

• Fuel your body with the right foods

• Eat the right amounts

• Eat at the right times

• Track your progress

• No points or calorie counting

Matched with a 6 week Training plan (included) from your Running or Cycling Metabolic Profile your body will:

• Learn to burn fat more efficiently

• Improve heart rate

• Increase calories burned during exercise