The Third Coast Training metabolic assessment is a must for any one who is looking to lose weight.
The assessment will tell you at the exact heart rates you are most effective at burning fat as an energy source, the point at which you no longer effectively burn fat and start to burn a greater amount of calories from sugar and The amount of calories you can consume each day without gaining weight.
With the results of the assessment we are able to prescribe exercise that will effectively burn fat and at the same time train the body to burn fat more effectively not only during exercise but also as you go about your daily business and at rest.
As well as losing weight at the same time you will be improving your fitness level which means you will have more energy, & less stress.
All effective weight loss programs will include exercise, however many people workout at to higher intensity, thinking that there is no gain without pain.
Many trainers will tell you that you burn more calories at these harder intensities (which is true, except they don’t tell you they could all be coming from sugar).
Also at these intensities the body does not make the adaptations that would improve the body's fat burning ability. Don't guess where you should be training.
If you want to see those excess pounds disappear book your assessment today.
Do not exercise the morning of the test or within 24 hours of the assessment.
Do not perform a hard workout within 48 hours of the test.
Do not perform a workout exceeding 90 minutes within 48 hours of the test.
Don't eat or drink (except water) or use tobacco for at least 3 hours prior to the test.
If you are taking beta-blockers, you should should schedule the test at the time of the day that you typically exercise, if possible.
If you take insulin and your fitness test is scheduled in the morning after a 12 hour fast, wait until after the fitness test to take your insulin. Take all other medications as usual. Bring all your medications with you to the test.
Must be "healthy" for at least 1 week prior to assessment
You'll have the option of choosing walking, running, or cycling when scheduling the assessment. If you choose the cycling option bring your bike as we’ll be testing you on it. Please clean your tires and if you have a MTB please have a fatboy (slick tire) put on the rear wheel.
(women only) must avoid assessment during menstrual cycle
You will be asked to read and sign an informed consent that explains the purpose, benefits, and risks associated with the test. You will be given an opportunity to ask questions.
You will complete a brief health history survey to help determine if it is acceptably safe for you to be tested.
The fitness professional who is administering your test will explain the test procedures to you in detail, including how to communicate during the test.
Your heart rate and blood pressure will be measured at rest. Your height and weight may be measured.
Please read the Par-q at bottom of page. If any answers are marked yes please bring a Doctors note stating you’re cleared for vigorous exercising.
During the Test
A comfortable breathing mask will be placed over your mouth and nose. The air you breathe will be the air present in the room. You will need to breathe through your mouth only. Tubes from the facemask are connected to the VO2 P.A.S., which will analyze the air that is exhaled while you exercise.
You will begin at a predetermined speed based on your current fitness level.
If a multiple stage test is used, the technician will monitor the time in each stage, take your heart rate, and adjust the workload as you progress through the test.
You will be monitored closely during the test. The fitness professional will ask: "How are you doing?" But, don't wait for him /her to ask how you feel if you feel if you are feeling badly in any way. Let the fitness professional know immediately if you are having problems.
After the Test
When the test is completed, you will continue at an easy intensity to cool down for a period of approximately 3 minutes. The cooling period allows your heart rate to gradually return to the normal range. Occasionally, the fitness professional may help you off the treadmill immediately when you finish the test and have you lie down.
You will be given the breathing mask that was used during your test to keep for use with any repeat tests you may have in the future.
You will be provided with a written report that explains your results in an easy to understand manner
You'll be able to access to your data online and with follow up tests see your trend.
Included is a six week training plan. Your training plan is built according to your availability and training zones based on your current fitness status.
