Want to really take your training and exercise program to a whole new level?
Well now you can…
After you’ve taken a Metabolic Profile (VO2 test) your entire profile including actual caloric burn rates, individualized heart rate zones (not formula-derived estimates) and a personalized workout plan are securely uploaded and safely stored in your very own online account.
Garmin 310xt, 305 and 405
Next, simply download your profile directly into your 305 or 405 from Garmin's Training Center software. From this point forward, your Forerunner will guide you through every stage of your training plan to make sure you're getting the most out of every workout! Go to fast or to slow and the alarms will let you know.
With your Metabolic profile, your Forerunner can then be configured to display and track:
- Total Calories (kcals)… valuable energy cost feedback during your workouts or events
- Fat Calories (kcals)… critical for developing a solid foundation whether for weight management, improved fitness or enhancing athletic performance
- Zone and % of Zone… supports different zones for weight and non-weight bearing exercise (cycling, rowing, versus running, climbing, etc.)
- and other key variables to help you efficiently reach your goals!
If you already own a Forerunner 305, be sure the watch is to download the recent updates by visiting www.garmin.com and loading unit software 2.60 or newer. The Garmin Forerunner 405 should be compatible with all software versions.
Garmin 50
If you own a Garmin 50 you'll be able to upload your heart rate data after completing your workouts. This will allow you to see how well you completed your workout. If you would like to be guided through your workout we recommend a Garmin 305 or 405 forerunner.
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