Your first Zone Check will be your benchmark and your follow up Zone Checks will be to see what adaptations have taken place.

In short, how well has your body responded to your training routine /program.

Maximize your workouts by training at the optimal intensities. Avoid just training hard.

Most individuals train to fast to improve their base (the point where they burn the most fat) and to slow to improve their anaerobic / lactate threshold.

Are you improving or have you plateaued ?

Periodic checks allow you to make adjustments to your training zones and program so as to avoid under or over-training and gain positive adaptations (power / speed). Each assessment includes a thorough consult so you can understand how your body responds to exercise.

Eliminate the guesswork and start making your workouts count.

For more information on the variety of testing packages we offer select one of the profiles listed below.

Questions?

Would you benefit from performance testing?
Are you over-training?
How high should my fitness level be before I get tested?

Can I use test results from one sport like cycling and use it for another like running?
When to retest?

Weight Loss  •  Triathlon  •  Swimming  •  Cycling  •  Running