Third Coast Training, a MultiSport Performance Lab, is dedicated to providing innovative fitness testing and training services for Team Players, multi-sport and endurance athletes of all abilities.
ThirdCoast Training’s philosophy, services and programs are based on a strong scientific foundation and are built to provide clients with optimal training solutions to meet their goals.
ThirdCoast Training offers services and custom programs for everyone at every fitness level, including assessments, monitoring, consultations, coaching and training.
Tired of the same results?
Have you reached a training or racing plateaus?
Are you underperforming and struggling to get the training volume and workout intensities right ?
Are you over-training?
Are you putting in junk mileage?
Are you adding workouts that don't apply to you or your sport?
What can you expect?
Fast and Reliable Fitness testing for beginners and high performance athletes participating in cycling, running, and team sports.
Easy to read and follow personal training zones to maximize your training sessions.
Understand your fat to carb depletion rates and avoid running out of gas (bonking).
The staff of Third Coast Training works by appointment only. This insures quality one on one time and at a time that is convenient for you.
Membership is not required to schedule services.
No set-up fees or Enrollment fees.
Affordable pay-as-you-go Training sessions. No need to buy session packages.
Easy to follow quality custom training plans designed with your specific goal(s) in mind as well as your availability to train.
Easy access to your coach.
Easy online 24/7 appointment scheduling, rescheduling and cancellation.
Services offered
Cyclists
Profiling For Cyclists - VO2 Peak, Fuel Data, Heart Rate Training Zones, Training Plan
Lactate Threshold Assessment for Cyclist
Comprehensive Cycling Program
Bike Fitting
Wingate Testing
Power Profile
Pedal & Cadence Assessment
Runners & Team Players
Metabolic Profiling - VO2 Peak, Fuel Data, Heart Rate Training Zones, Training Plan
Lactate Threshold Assessment
Lactate & Fuel Data
Comprehensive Running Program
Weight Management
Metabolc Profiling - VO2 Peak, Fuel Data, Heart Rate Training Zones, Training Plan
Lactate Assessment
Comprehensive Training (Cycling or Walking / Running) Program
