Reduce the risk of developing
and/or dying from heart disease
Reduce high blood pressure or
the risk of developing high blood pressure
Reduce high cholesterol or
the risk of developing high cholesterol
Reduce the risk of developing
colon cancer and breast cancer
Reduce the risk of developing
diabetes
Reduce or maintain body
weight or body fat
Build and maintain healthy
muscles, bones, and joints
Reduce depression and anxiety
Improve psychological
well-being
Enhanced work, recreation,
and sport performance
Regular physical activity
that is performed on most days of the week reduces the risk of developing or
dying from some of the leading causes of illness and death in the United States.
Mind
Improved mood
Reduced stress as well as an
improved ability to cope with stress
Improved self-esteem
Pride in physical
accomplishments
Increased satisfaction with
oneself
Improved body image
Increased feelings of energy
Improved in confidence in
your physical abilities
Decreased symptoms associated
with depression
As individuals experience these psychological benefits, it
is likely that they also will be motivated to continue exercises so that they
continue to receive these benefits.
