You'll get maximum results from your complete, personalized training program when you round out your fitness plan with a focus on nutrition. Fueling your body properly will boost your metabolism.

For the body to best burn its fuel, it needs the best fuel to burn. That means eating the right balance and amount of carbs, fats, and proteins at the right time. The EnergySmart program lets you turn your metabolic assessment results into a balanced meal plan. That balanced meal plan will help you lose, maintain, or gain the weight you need to achieve your fitness goal.

Calorie and nutritional needs vary from person to person. Your activity level, your health and fitness goals, and how efficiently your body burns fuel all effect how many calories you should consume each day. To make matters more confusing, calorie calculators can be off in their estimates by as much as 1000 calories!