If you are training for an active cycling season, charity event or just for fun, we recommend
using a cycling program designed uniquely for you, based on your current
fitness level and goals. This means we use scientific testing to
measure your current fitness level and design workouts to get you to
your goal.
Third
Coast Training is dedicated to providing innovative fitness testing ,
coaching and training services based on a strong scientific foundation. The Metabolic profile (VO2 Max) from anyone of our cycling testing packages will tell you where you reach your anaerobic threshold and how aerobically efficient you are across your aerobic base, having a wide and efficient aerobic base is critical for cycling performance, particularly on longer distance rides.
Know how many calories you burn when cycling so you'll be able to fuel up effectively for your training rides and races. With
this valuable information and correct training regime your body will
make adaptations which will improve your aerobic capacity and cycling
efficiency, help move your anaerobic threshold higher, train your body
to burn fat as a preferred fuel.
As your aerobic capacity and efficiency improves you will notice how much easier the climbs become, you will be able to recover quicker after high intensity efforts. You will shed any unwanted excessive pounds and as you improve your anaerobic threshold you will notice how your speed increases.
Just
starting? Don't be intimidated, Third Coast Training has something for
everyone, at every level ... custom cycling programs designed for elite,
experienced and beginner athletes. Third Coast Training offers
practical application, education and program monitoring to support you
and your goals.
Have a specific need? Schedule only for what you need at anytime.Select from the build your own package menu once your logged into our scheduler. We're flexible and we're here for you.
We recommend the "starter" cycling testing package to enhance your training program. If you're looking to add a custom training plan we suggest that you review the cycling training packages which include testing. If you're not sure which package would be best for you feel free to contact us.You can always build your own package or go a la carte when scheduling. We're here to help you achieve your fitness goals whether you're a beginner, experienced, or elite athlete. Don't hesitate to give us a call or email us.