Pasadena

• Do not exercise on the morning or within 24 hours of the assessment.
• Do not perform a hard workout within 48 hours of the assessment.
• Do not perform a workout exceeding 90 minutes within 48 hours of the assessment.
  
• If you scheduled for a Testing package that includes an RMR (Basic, Sport, Competitor pkg) do not eat within 12 hours of the assessment. Only water during the 12 hour fast. We highly recommend that you schedule your appointment for the morning. Otherwise, If your scheduling only for an VO2 or lactate assessment don't eat or drink (except water) or use tobacco within 3 hours of the assessment. If you're not sure feel free to contact us.
  
• No thermogenic aids (weight loss products/metabolic enhancers) 24 hours prior to the test.
• Do not consume alcohol 24 hours before the test.
• If you are taking beta-blockers, you should should schedule the assessment at the time of the day that you typically exercise, if possible.
• Take all other medications as usual. Bring all your medications with you to the assessment.
• Must be "healthy" for at least 1 week prior to assessment
• (women only) must avoid assessment during menstrual cycle
• You will be asked to read and sign an informed consent that explains the purpose, benefits, and risks associated with the assessment. You will be given an opportunity to ask questions.
• The fitness professional who is administering your assessment will explain the assessment procedures to you in detail, including how to communicate during the assessment.
• Read the Par-q . If any answers are marked yes please bring a Doctors note on your physician's letterhead stating you're cleared for vigorous exercising.
• For Zone Checks - Bring your Personal Assessment Kit (mask). If you do not have one you'll be issued one to keep. If lost a replacement mask is $75.