Personal Best Running Program

Eliminate the guesswork and get faster

If you are training for an event such as a marathon, half marathon, Ultra - Marathon, 5k, 10k or just running for fun,  The Running Coaches at Third Coast Training has a training solution help you achieve your fitness and performance goals. Get on track with one of our running testing or training packages and understand the heart rate where you reach your anaerobic threshold. Our running coaches will help you learn about your Aerobic base, how wide your base is and how aerobically efficient you are. The exact amount of calories you need to consume to fuel up for your training and running event. Avoid the bonk!

With this valuable information and correct training regime your body will make adaptations which will improve your aerobic capacity and efficiency, help move your anaerobic threshold higher, train your body to burn fat as a preferred fuel. As your heart rate training zones move higher you will notice how your times improve, how much stronger you feel, how your body composition improves and how training becomes less stressful and challenging.

Many marathon runners start a race at to quick a pace working anaerobicly, knowing your threshold and having a efficient aerobic base allows you to run at a sustainable pace and prevents fatigue in the latter stages of the race or training session.If too much of your training is spent at or above your threshold you may find your fitness level plateau's or may even decrease, the metabolic assessment will help you prevent the negative effects of over training.You will know your heart rates for your base training sessions, the intensities you need to train at for your speed work, interval sessions, and where to train on your recovery days.

Break your performance plateau

• Monitor fitness status
• Evaluate training progress
• Identify Aerobic base
• Identify Anaerobic Threshold
• Set training priorities
• Maximize your workouts
  
• Monitor caloric usage
• Update Training zones
• Train at the right intensities
• Carb depletion for each of your zones
• Improve your glycogen replenishment strategy
• Eliminate the guesswork
• Individualized custom training program
• Increase race pace
• Increase performance threshold
• Decrease recovery time
• Zone specific workouts
• Easy to understand workouts
• Plan built according to your schedule
• Add structure and guidance to your training
• Sport specific training
• Eliminate junk mileage
• Eliminate over-training
• Eliminate wasted hours of training