Science-based Training

Personal Best Multisport
Duathlon - Triathlon - Adventure Race
To meet your individual Triathlon, Duathlon, and MultiSport goals you must be using a program designed uniquely for you, based on your current fitness level and goals. This means our triathlon coaches use scientific testing to measure your current fitness level and design workouts to get you to your goal. This goal can be anything: participating in a duathlon, sprint triathlon, Olympic distance triathlon, 70.3 (half ironman), Ironman, general fitness improvements,  or helping you reach elite athlete status.

Eliminate the guesswork and train smarter

The triathlon coaches at Third Coast Training are dedicated to providing innovative sport specific fitness testing (VO2 max testing, lactate testing, wingate, etc) , triathlon coaching and training services based on a strong scientific foundation. 

Just starting? Don't be intimidated, Third Coast Training has something for every triathlete, at every level ... custom triathlon programs designed for elite, experienced and beginners. Third Coast Training offers practical application, education and program monitoring to support you and your goals. Need help? Feel free to contact our triathlon coaches. They will be happy to answer your questions.


Triathlon Testing Packages

Fitness
RMR , Body composition & Zone Check for Swimming, Cycling, & Running 
Training zones provided in Heart Rate.

Sport
RMR , Body composition & Zone Check & Lactate for Swimming, Cycling, & Running
Training zones provided in Heart Rate and wattage (cycling), speed for running(min/mile, mph), SPM and Pace/100m for swimming.
Personal Best Triathlon Training Package
A triathlon training package requires a 3 month commitment. The training packages are discounted. Feel free to call us if you have any questions at 713-487-7708. We would be happy to build a custom package for you. Let's get you dialed in for your next event whether it's a sprint tri or IM. 
To get started schedule for one of our Duathon  or Triathlon Testing packages (Fitness or Sport)
Post assessment options 
Selected monthly training package must match the scheduled assessment.

Duathlon
$150/mo - Duathlon training plan only - sign up

$200/mo - Fitness : sign up
Includes Custom monthly duathlon training plan,  and retesting (Fitness Duathlon Testing Package) every 12 weeks

$250/mo - Sport : sign up
Includes Custom monthly duathlon training plan,  and retesting (Sport Duathlon Testing Package) every 12 weeks


Triathlon
$150/mo - Triathlon training plan only: sign up

$250/mo - Fitness : sign up
Includes Custom monthly triathlon training plan,  and retesting (Fitness Triathlon Testing Package) every 12 weeks

$300/mo - Sport : sign up
Includes Custom monthly triathlon training plan,  and retesting (Sport Triathlon Testing Package) every 12 weeks

To Custom Build your own package: 
Schedule your initial assessment and let us know which services you would like spread out over 6 months. Note; a 6 month training plan will be included in the quote. Submit your request to johnny@thirdcoasttraining.com