Performance Testing I Metabolic Testing I Training Zones

Published
25 Aug 2015

HOW TO TRAIN SMARTER

Training can be confusing. You'll hear about how running or cycling slow will get you faster but how slow is to slow and how long should you go?

Are you training at your ideal intensities or are you racking up a lot of junk mileage?

Also, when it comes time to build your anaerobic threshold are you pushing hard enough? With each each Zone Check and Lactate Threshold assessment we give you a thorough consultation so you'll understand your training needs and how your body responds to exercise. If you have any questions feel free to contact us.

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ZONE CHECK CONSULTATION

AEROBIC BASE
LACTATE THRESHOLD
BREATHING AND HEART RATE RESERVE
TRAINING ZONES (BIKE: HEART RATE / WATTAGE)
TRAINING ZONES (RUN: HEAR RATE/ MIN/MILE/ MPH)
TRAINING ZONES (SWIM: HEART RATE/ SPM / PACE/100M
DEPLETION RATES PER ZONE
IDEAL PACE FOR EVENTS / RACING
WEIGHT MANAGEMENT
FUEL MANAGEMENT / RACING
AND MUCH MORE

Read our article on what's in a run zone check

 

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