HOW TO TRAIN SMARTER
Training can be confusing. You'll hear about how running or cycling slow will get you faster but how slow is to slow and how long should you go?
Are you training at your ideal intensities or are you racking up a lot of junk mileage?
Also, when it comes time to build your anaerobic threshold are you pushing hard enough? With each each Zone Check and Lactate Threshold assessment we give you a thorough consultation so you'll understand your training needs and how your body responds to exercise. If you have any questions feel free to contact us.
ZONE CHECK CONSULTATION
BREATHING AND HEART RATE RESERVE
TRAINING ZONES (BIKE: HEART RATE / WATTAGE)
TRAINING ZONES (RUN: HEAR RATE/ MIN/MILE/ MPH)
TRAINING ZONES (SWIM: HEART RATE/ SPM / PACE/100M
DEPLETION RATES PER ZONE
IDEAL PACE FOR EVENTS / RACING
FUEL MANAGEMENT / RACING
AND MUCH MORE