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VO2 & Lactate Testing

Metabolic Profile (VO2)

Lactate Assessment

Resting Metabolic Rate

Body Composition

Nutrition

Cycling Power Profile

Wingate Anaerobic Test

Running Efficiency

Cycling Efficiency

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Triathlon

Cycling

Marathon > Half Marathon

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Pricing

Plain & Simple
  • No Membership required
  • No Setup fees
  • No Enrollment
  • No Registration fees
  • Schedule a la carte or build your package
  • Convenient packages
  • Beginners welcomed
  • Easy online scheduler, 24/7

Get Results
  • Access your VO2 test (metabolic profile)  data online
  • Track your performance trend with follow-up assessments
  • Train at Home, In your Gym or outside.
  • Easy to follow online training plans.
  • Have your workouts emailed to you daily.
  • Download your workouts to your Garmin Forerunner 310xt, 405 ,305 or iphone.
  • Upload your workout results and see how well you did your workout.
  • Eliminate the guesswork, frustration, and over-training

A la carte
Metabolic Profiling*(VO2 max)
$89
Resting Metabolic Rate* $79
Wingate Anaerobic Test $89
Cycling Power Profile* $267
Lactate Assessment
VO2 & Lactate Testing
$89
$139
* Mask,required for Metabolic Profile (VO2) & RMR.
Masks are personal and reusable for follow up assessments.


6 Week $125
12 Week
$225
EnergySmart - Annual Subscription
$99
Body Composition $29
Mask (Personal assessment Kit)* $50

Intro Offer 

Cycling & Running
Upgrade to the Basic, Sport, Competitor, Elite package, or
Metabolic Profile (VO2) & lactate combo and the mask is included.

Masks are personal and reusable for follow up assessments
(replacement mask $50)

Triathlon

MASK IS INCLUDED IN ALL TRI TESTING & TRAINING PACKAGES
Masks are personal and reusable for follow up assessments
(replacement mask $50)

Testing Packages
Triathlon Testing Pkgs

Starter - $178
Metabolic Profile (VO2) Bike & Run

Basic - $257
RMR,
Metabolic Profile (VO2) Bike & Run

Sport - $357
RMR
Metabolic Profile (VO2) & Lactate
Bike & Run
 
Competitor - $446
RMR
Metabolic Profile (VO2) & Lactate
Bike & Run
Wingate - Bike

VO2 & Lactate  - $278
Bike & Run

Cycling Testing Pkgs

Starter - $89
Metabolic Profile(VO2)

Basic - $168
RMR & Metabolic Profile (VO2)

 Sport - $218
RMR
Metabolic Profile (VO2)
& Lactate

Competitor - $307
RMR
Metabolic Profile (VO2)
& Lactate
Wingate

VO2 & Lactate  - $139

Running Testing Pkgs

Starter - $89
Metabolic Profile (VO2)

Basic - $168
RMR
Metabolic Profile (VO2)


Competitor - $218
RMR
Metabolic Profile (VO2)
& Lactate

VO2 & Lactate  - $139


Training Packages : (includes testing)
Add a 6 week ($125) or 12 week ($225) plan to your testing package.

Mask Included in Training Packages

Masks are personal and reusable for follow up assessments
(replacement mask $50)

Options when your training plan expires:
Purchase another 6 or 12 week plan
Schedule a test to evaluate progress
Schedule a test and purchase training plan


Elite Program (All inclusive Triathlon, Cycling, Running packages)
The Elite Training Programs are for beginners to elite athletes.
These are all inclusive packages.

The Elite Training Program are auto-debited monthly. Elite Package includes personal mask. 6 month minimum commitment is required. Sessions and workshops are one on one. Testing in the six month period are scheduled as follows: Initial assessment(s), beginning of 3rd month, and beginning of 5th month. Efficiency assessment(s) are scheduled and frequency is to be determined by your Third Coast Training fitness professional. Training plans are posted monthly. 30 day notice required for cancellation. Upon cancellation services expire. There is no rollover or banking of services.
Call for details

Houston 713.936.2690

C.Foster & Associates
6565 West Loop South
Suite 820
Bellaire, Texas 77401

C.Foster & Associates
  5150 Crenshaw Rd
Suite D 100
Pasadena, Texas 77505


   Copyright 2009    Third Coast Training LLC.

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