Fast overnight. Don't eat or drink (except water) for at least 12 hours.
Don't engage in any strenuous exercise the day
before the assessment (don't work out for more than 60 minutes) and
avoid physical activity as much as possible on the morning of the
assessment (don't work out at all).
If you take insulin, do not take your morning dose
until after your assessment. Take all other medications as usual. Bring
all your medications with you to the assessment.
You will be asked to read and sign an Informed
Consent that explains the purpose, benefits, and risks associated with
the assesment.
The fitness professional administering the
assessment will explain the assessment procedures to you in detail and
you may ask questions.
The fitness professional will measure your height and weight.
You will place the breathing mask over your nose and
mouth and breath normally for a few minutes to become familiar with the
process. You will need to breathe through your mouth only.
During the Assessment
The assessment is conducted in a quiet, dimly
lighted room. You will lie down or recline in a comfortable position
for about 15 minutes.
You will wear the breathing mask and breath
normally. The air you breath will be the air present in the room you
are in. Tubes from the facemask are connected to the VO2 P.A.S., which
will analyze the air that is exhaled.NOTE: Bring your Personal
Assessment Kit (mask). If you do not have one you'll need to purchase
one for your assessment. When scheduling your appointment you'll be
able to purchase your mask.
Try to relax as much as possible, but don't fall
asleep. Lie still and don't fidget or look around. Don't sit up and
don't talk unless you are experiencing problems.
Houston 713.936.2690
C.Foster & Associates 6565 West Loop South Suite 820 Bellaire, Texas 77401
C.Foster & Associates 5150 Crenshaw Rd
Suite D 100
Pasadena, Texas 77505