Science-based Training

Loading

Running Power Profile


The Running Power Profile is a comprehensive examination of how peak anaerobic power, VO2 peak, anaerobic threshold, and aerobic threshold compare to each other.


The ideal way to determine these points and their relationships is with a Running Wingate Anaerobic test, Zone Check (VO2 max) and Lactate assessment. Upon completion of the Running assessments we'll review your data (results vs. Ideal) and have determined what needs to be trained so you can set training priorities.


Your first priority is to train the area with the biggest percentage difference between your score and the ideal.

We understand the hours you put into developing a running training program and the amount of time executing it with the hope of achieving your best performance. A Runnling Power profile assessment will allow you to set your training priorities and get you on track to achieving your goals.