Why Make Technique Improvements?
This
is about getting faster, running without pain, reducing risk of running
injuries, and improving stamina. Each Running Technique session you'll
learn drills and exercises to improve performance. The drills and
exercises are tailored to your needs and it will take some regular
practice and concentration to master a proper running technique.
You'll
notice your progress as you lengthen your stride; increase your cadence
or both, using a combination of improved strength, fitness and proper
running technique.
The private
session is one hour in length and is suitable for beginners. In between
sessions it's recommended that you practice and focus on the drills
learned before scheduling your next session.
