Competes Occasionally Actively Races Train with Speed (min/mile, mph) Training zones also provided in Heart Rate
Running Testing Packages The Starter Metabolic Profile for Runner. Training zones provided in Heart Rate.
Basic RMR & Metabolic Profile for Runner. Training zones provided in Heart Rate.
Competitor RMR, Metabolic Profile for Runner & Lactate. Training zones provided in Heart Rate and speed (min/mile, mph) VO2 & Lactate Metabolic Profile & Lactate for Running Training zones
provided in Heart Rate and speed (mph, min/mile)
When to retest?
every 6 to 12 weeks
can help in so many ways. As you're putting your assessment to use and working
with your fitness tools - sticking with your exercise plan, monitoring the data
from your heart rate monitor, eating what’s best for your body - you can feel the
progress you're making toward your fitness goal. But some things aren't as
obvious. A reassessment can reveal the changes in your fuel composition (how
much more fat than carbs are you burning now?) and quantify your success. Most
importantly, as you pursue your grand fitness plan, reassessing your body's
inner metabolic workings means you'll be able to stay on top of your needs.
Instead of waiting until you notice that your current plan just isn't working
anymore, you'll be able to tweak your fitness regimen as you go, adjusting the
intensity and keeping the exercise challenge fresh and
interesting, mentally and physically.
Add a 6 week ($125) or 12 week ($225) plan to your testing package.
Mask Included in Training Packages Masks are personal and reusable for follow up assessments (replacement mask $50)
Options when your training plan expires: Purchase another 6 or 12 week plan Schedule a test to evaluate progress Schedule a test and purchase training plan
Houston 713.936.2690
C.Foster & Associates 6300 West Loop South Suite 500 Bellaire, Texas 77401
