Science-based Training

Custom Training Plan

NO COOKIE CUTTER TRAINING PLANS


Each custom training plan is custom built according to the individuals needs. To often individuals will purchase an online training plan that simply does not meet their availability to train (days & time), fitness, event(s), racing schedule, performance goals, and more importantly aerobic development. Avoid over-training, performance plateaus, and meaningless workouts that don't apply to your needs. 

Your Zone Check makes it possible to create a custom training plan that's specific to your end goal and optimized to your individual metabolic markers. Whether you need to periodize your cardio, train your base in the off-season, or avoid over-training as you head into your championship moment, your zone check assessment defines your profile and defines the ideal workout program to achieve your performance goals.

 

List of common training program flaws

Flaws in training program design are ultimately the cause of over-training which is a result of an imbalance between training and recovery from excessive periods of training with inadequate recovery.

Often, more than one of these factors contribute to the development of over-training:

  • Frequent travel and competition
  • Inadequate recovery between training sessions
  • Increases greater than 10% per week in training volume
  • Excessive high intensity training sessions
  • Sudden increases in training intensity
  • External stressors (family, job, school, environment, etc.)
  • Unvarying training programs
  • No break in training between seasons

Custom Monthly Training Plans


 $100/mo


150/mo

 

We accept Visa, MC, Disc