Since the lactate measurement is completely individual it
gives a precise method for testing and monitoring training intensity and
recovery. Lactate measurement is far more precise than the outdated and
inaccurate method of using percentages of maximum heart rate to set training
zones. Because heart rate is an individual response, heart rate training zones
need to be determined by measurement of physiological variables not set by
mathematical formulas. Over time changes in blood lactate levels reveal what
physiological adaptation has taken place in each system and which forms of
training are working or not working. Training time becomes much more efficient
as the athlete performs only workouts that work.
Five reasons for a Lactate Assessment:
1. Establish your baseline.
When you know your initial
performance status, you know how far you have to go to reach your goal(s) and
which goal(s) take priority in maximizing your performance. Do you need more base work or lactate threshold training?
2. Know how hard to work.
Have
your lactate measured to
scientifically determine your training zones (5 zones). Training at the right intensities
allows you to maximize your sessions.
3. Evaluate your
progress.
Periodic
testing will allow you measure your progress and see how far you have advanced
from your baseline fitness level. With each assessment you'll understand how
your body responds to exercise. You'll be able to compare your aerobic base, lactate threshold, and peak power.
4. Stay motivated
and focused.
Each
milestone that you achieve is a confidence booster and it helps you stick to
the program. Get confirmation that all your hard work is paying off.
5. Revise,
customize or evaluate your training program.
Eliminate
the guesswork and stay on target. With periodic testing monitor your progress
and make your adjustments accordingly. You get what you train.
Accurate & Reliable
Finger tip samples are taken and then analysed using
a state-of-the-art medical blood lactate analyzer (a highly accurate, medical
grade instrument which provides reliable, repeatable results - not to be
compared to low cost, portable lactate analyzers which are often inaccurate).
