Science-based Training

VO2 max & Lactate Threshold Assessment

(Zone Check & Lactate)
Combing the VO2 max & Lactate threshold assessment helps maximize and evaluate performance status for beginner and elite athletes and set training zones.

Both assessments are conducted at the same time measuring the VO2, VCO2, heart rate, speed (running) or wattage (cycling), lactate (fingertip samples) during exercise with a gradual increase in intensity. The intensity starting off from easy and with each stage increasing in difficulty. There are several factors that will determine the starting point for each individual. We'll match the testing protocol that would be appropriate for you whether it be walking, hiking, jogging, cycling, swimming or running.
The objective is to determine your aerobic base, anaerobic threshold / LT, and VO2 Peak / max. After identifying these  metabolic markers, you will know exactly the intensity level you should exercise at to achieve your fitness goal.

 Training zones are scientifically determined and can be incorporated into a fitness, performance and/or weight loss training program by you or  your preferred exercise professional.

Five reasons for a VO2 max & Lactate Threshold Assessment:

1. Establish your baseline. 

When you know your initial performance status, you know how far you have to go to reach your goal(s) and which goal(s) take priority in maximizing your performance. Dial it all in with your customized training zones.Do you need more base work or LT training?More importantly are you fueling appropriately? Is your glycogen replenishment strategy leaving a lot to be desired?

2. Know how hard to work.

Have your VO2 max & lactate threshold measured to scientifically determine your training zones (5 zones) and Caloric data. Training at the right intensities allows you to maximize your sessions.

3.  Evaluate your progress. 

Periodic testing will allow you measure your progress and see how far you have advanced from your baseline fitness level. With each assessment you'll understand how your body responds to exercise. You'll be able to compare your aerobic base, lactate threshold, and peak power.

4.  Stay motivated and focused.

Each milestone that you achieve is a confidence booster and it helps you stick to the program. Get confirmation that all your hard work is paying off. Get your training zones dialed in.

5. Revise, customize or evaluate your training program. 

Eliminate the guesswork and stay on target. With periodic testing monitor your progress and make your adjustments accordingly. You get what you train.

Accurate & Reliable

Finger tip samples are taken and then analysed using a state-of-the-art medical blood lactate analyzer (a highly accurate, medical grade instrument which provides reliable, repeatable results - not to be compared to low cost, portable lactate analyzers which are often inaccurate). VO2 data is gather using a metabolic analyzer with both O2 and CO2 sensors.