Triathlon Training Solutions

Eliminate the guesswork

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Triathlon - Duathlon - Multisport Training Solutions
arkansas triathlon
To meet your individual Triathlon, Duathlon, and MultiSport goals you must be using a program designed uniquely for you, based on your current fitness level and goals. This means we use scientific testing to measure your current fitness level and design workouts to get you to your goal. This goal can be anything: participating in a duathlon, sprint triathlon, Olympic distance triathlon, 70.3 (half ironman), Ironman, general fitness improvements, losing 20 pounds, or helping you reach elite athlete status.

Third Coast Training is dedicated to providing innovative sport specific fitness testing (VO2 max testing, lactate testing, wingate, etc) , tritahlon coaching and training services based on a strong scientific foundation. 

Just starting? Don't be intimidated, Third Coast Training has something for every triathlete, at every level ... custom triathlon programs designed for elite, experienced and beginners. Third Coast Training offers practical application, education and program monitoring to support you and your goals. 


Testing Packages

  • Monitor fitness status
  • Evaluate training progress
  • Identify Aerobic base
  • Identify Anaerobic Threshold
  • Monitor caloric usage
  • Update Training zones
  • Set training priorities
  • Maximize your workouts
  • Train at the right intensities
  • Carb depletion for each of your zones
  • Improve your glycogen replenishment strategy
  • Eliminate the guesswork
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Testing Packages


Training Packages

  • Individualized custom training program
  • Increase race pace
  • Increase performance threshold
  • Decrease recovery time
  • Zone specific workouts
  • Easy to understand workouts
  • Plan built according to your schedule
  • Add structure and guidance to your training
  • Sport specific training
  • Eliminate junk mileage
  • Eliminate over-training
  • Eliminate wasted hours of training

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Training Packages


Custom Packages

Have a specific need?
Schedule only for what you need
at anytime.Select from the build
your own package menu once
your logged into our scheduler.
We're flexible and we're here for you.
  • Sprint Triathlon
  • Olympic Triathlon
  • 70.3 (half ironman)
  • Ironman Triathlon
  • Duathlon
  • Adventure Racing


Make Appointment
online scheduler



Getting Started?

We recommend the "starter" testing package to enhance your training program. If you're looking to add a custom training plan we suggest that you review the triathlon training packages which include testing. If you're not sure which package would be best for you feel free to contact us.You can always build your own package or go a la carte when scheduling. We're here to help you achieve your fitness goals whether you're a beginner, experienced, or elite athlete. Don't hesitate to give us a call or email us.


Fayetteville  479.856.9222   Houston 713.936.2690
   Copyright 2009    Third Coast Training LLC.

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