With
this valuable information and correct training regime your body will
make adaptations which will improve your aerobic capacity and
efficiency, help move your anaerobic threshold higher, train your body
to burn fat as a preferred fuel. As your heart rate training zones move
higher you will notice how your times improve, how much stronger you
feel, how your body composition improves and how training becomes less
stressful and challenging.
Train smarter not harder
Many swimmers start a race at to quick a pace working anaerobicly,
knowing your threshold and having an efficient aerobic base allows you to
run at a sustainable pace and prevents fatigue in the latter stages of
the race or training session.If too much of your training is spent at or
above your threshold you may find your fitness level plateau's or may
even decrease, the metabolic assessment will help you prevent the
negative effects of over training.You will know your heart rates, strokes per min, and pace/100m for
your base training sessions, the intensities you need to train at for
your speed work, interval sessions, and where to train on your recovery
days.
Break your performance plateau
Don't be intimidated, Third Coast
Training has something for everyone, at every level ... custom programs
designed for elite, experienced and beginner athletes.
Third Coast Training offers practical application, education and program
monitoring to support you and your goals. If
you have any questions feel free to contact us and our coaches will help
you find the package that will meet your needs.
