Why take a Total Immersion Swim for
Speed Workshop?
Experience life-changing swim instruction
Overcome years of frustration
of "terminal mediocrity" in the water
Become a confident,
accomplished and passionate swimmer
Improve your efficiency
and speed in a triathlon
or competitive swim event
Learn to swim
in a private and relaxing environment with
our Instructor in a Fastlane/Endless Pool with no peer pressure
Stop struggling
to breathe
Get individualized video
feedback and analysis
Join the
thousands of swimmers and triathletes that endorse Total Immersion
You
should sign-up for this Workshop if you:
Know how to swim, but are struggling
with your breathing/stroke mechanics
Want to get faster
and more efficient as a
swimmer
Want to make the swim leg of a triathlon easier
What can you learn at our Workshop?
Learn to overcome
months of frustration in the water
Learn to swim effortlessly and stop struggling in the pool or
your triathlon event
Learn the techniques that show you how to swim with perpetual motion
Learn your swim "gears"
and tempo
Learn what you can't see: video
playback of yourself swimming - "before" and "after" video and
photo analysis
How is Total Immersion unique?
Because we rebuild your freestyle from its very foundation, all
swimmers, even those with years of experience, learn new skills
Traditional swim instruction teaches you to swim like a "land-dweller", that is, arms "wind-milling" and legs churning. TI is the only program to teach "fishlike" swimming - perpetual motion, balanced, streamlined and smooth
Each
Swim for Speed Workshop features:
Instruction from a trained TI instructor (including video
analysis)
"Prescription" of drills to practice after the Workshop
Structuring your swimming workouts to gain efficiency and speed
How to breathe
more efficiently in between your strokes
Schedule/Format:
The Swim for Speed Workshop is one 6-hour session
(typically 7
am - 1
pm on Saturdays). The Workshop includes private
instruction with our TI Instructor in our Fastlane/Endless Pool and also
includes video review and analysis.
We highly
recommend that you purchase the following DVDs prior to your workshop:
Easy Freestyle: 21st
Century Techniques for Beginners to Advanced Swimmers
O2 in H2O: A Self-Help
Course on Breathing in Swimming
Outside the Box: a
Total Immersion Program for Success in Open Water
For the pool (our Sessions are held in a
Fastlane/Endless Pool):
Lunch and snacks (including your own beverage/water)
An extra suit and towel
Extra pair of goggles
We recommend that male students wear a Speedo-type brief or
close-fitting triathlon swim shorts
Nose-plugs can be very helpful in avoiding water
distraction
You may also want to bring a thermal rash-guard type shirt or
vest for extra warmth in the pool
Workshop Tuition:
Private: $699
Couples:
$599 (each)
Cancellations:No refund will be issued for
cancellations made less than seven (7) days prior to the start of your
scheduled workshop, however, we allow you to reschedule your appointments via
our online 24/7 scheduler.
