Build Your Speed Workshop

Why take a swim for speed workshop?

• Experience life-changing swim instruction

• Overcome years of frustration of "terminal mediocrity" in the water

• Become a confident, accomplished and passionate swimmer

• Improve your efficiency and speed in a triathlon or competitive swim event

• Learn to swim in a private and relaxing environment with our Instructor in a Fastlane/Endless Pool with no peer pressure

• Stop struggling to breathe

• Get individualized video feedback and analysis

You should schedule for this Workshop if you:

• Know how to swim, but are struggling with your breathing/stroke mechanics

• Want to get faster and more efficient as a swimmer

• Want to make the swim leg of a triathlon easier

What can you learn at our Workshop?

• Learn to overcome months of frustration in the water

• Learn to swim effortlessly and stop struggling in the pool or your triathlon event

• Learn the techniques that show you how to swim with perpetual motion

• Learn your swim "gears" and tempo

• Learn what you can't see: video playback of yourself swimming - "before" and "after" video and photo analysis

How is our workshop unique?

• We rebuild your freestyle from its very foundation, all swimmers, even those with years of experience, learn new skills

Each Swim for Speed Workshop features:

• Drills to practice after the Workshop

• Structuring your swimming workouts to gain efficiency and speed

• How to breathe more efficiently in between your strokes
  

• Take home video of instruction to review what was learned.
  

Schedule/Format:

Two options

1."One-Day Makeover"

This is one 6-hour appointment. Book online now

2. Hourly Sessions

Schedule 6 one hour sessions over several days or weeks. Purchase your workshop listed in the right column. We'll send you a promo code to start scheduling your one hour sessions.

Each Workshop includes includes discussion, analysis, and private instruction. 

What to Bring: 

• An extra suit and towel 
• Extra pair of goggles
• We recommend that male students wear a Speedo-type brief or close-fitting triathlon swim shorts.
• Nose-plugs can be very helpful in avoiding water distraction
• You may also want to bring a thermal rash-guard type shirt or vest for extra warmth.

Workshop Tuition:

Private One-day Makeover or 6 one hour sessions: $599

Couples One-day Makeover or 6 one hour sessions: $499 (each)

Click here schedule your workshop online

In Pool - Workshop Hourly Private: $120

In Pool - Workshop Hourly Couples: $100 each

Click here schedule your hourly session online