Science-based Training

Swim Stroke Analysis
The swim stroke analysis entails a comprehensive one-on-one in-the-water session to pinpoint areas that need improvement. This is a one hour appointment in an endless pool in a private setting. The swim stroke analysis session includes a take home video of the recorded session.

The fundamental elements of the freestyle stroke are addressed.


They include:


  • Balance
  • Body roll
  • Stroke cadence/ SPM
  • Hand entry/ Arm extension
  • Pull
  • Recovery
  • Kick


Click here to schedule your swim stroke analysis