Training Solutions for Cyclist

With this valuable information and correct training regime your body will make adaptations which will improve your aerobic capacity and cycling efficiency, help move your anaerobic threshold higher, train your body to burn fat as a preferred fuel.

As your aerobic capacity and efficiency improves you will notice how much easier the climbs become, you will be able to recover quicker after high intensity efforts. You will shed any unwanted excessive pounds.

As you improve your anaerobic threshold you will notice how your speed increases.

Just starting? Don't be intimidated, Third Coast Training has something for everyone, at every level ... custom programs designed for elite, experienced and beginner athletes. Third Coast Training offers practical application, education and program monitoring to support you and your goals. 

What can I expect from a Third Coast Cycling Program?

• Individualized training program.
• Quality training with Zone Specific workouts that will push your body to stress the necessary muscles for continued improvement.
• Easy to understand workouts built around your availability to train and goals in mind.
• Increase race pace
• Increase performance threshold
• Decrease recovery time
• Add structure and guidance to your training
  
• Sport specific coaching.
• Eliminate junk mileage, over-training and wasted hours of training.

Stop wasted hours of training!