Duathlete & Triathlete Training Solutions

Third Coast Training is dedicated to providing innovative fitness testing , coaching and training services based on a strong scientific foundation. 

Just starting? Don't be intimidated, Third Coast Training has something for everyone, at every level ... custom programs designed for elite, experienced and beginner athletes. Third Coast Training offers practical application, education and program monitoring to support you and your goals. 

What can I expect from a Third Coast Triathlon, Duathlon or MultiSport Program?

• Individualized multisport training program.
• Quality training with Zone Specific workouts that will push your body to stress the necessary muscles for continued improvement.
• Easy to understand workouts built around your availability to train and goals in mind.
• Increase race pace
• Increase performance threshold
• Decrease recovery time
• Add structure and guidance to your training
  
• Sport specific coaching.
• Eliminate junk mileage, over-training and wasted hours of training.

Stop wasted hours of training!