Triathlon - Duathlon - Multisport Training Packages
Basic
Entry Level Fitness
Training zones provided in Heart Rate
Sport
Fitness Competes Occasionally
Train with power (wattage) - Cyclist Train with Speed (min/mile, mph) - Runner Training zones also provided in Heart Rate
Competitor
Actively Races
Train with power (wattage) - Cyclist Train with Speed (min/mile, mph) - Runner Training zones also provided in Heart Rate
To meet your individual Triathlon, Duathlon, and MultiSport goals you must be using a program designed uniquely for you, based on your current fitness level and goals. This means we use scientific testing to measure your current fitness level and design workouts to get you to your goal. This goal can be anything: participating in a duathlon, sprint triathlon, Olympic distance triathlon, 70.3 (half ironman), Ironman, general fitness improvements, losing 20 pounds, or helping you reach elite athlete status.
Third Coast Training is dedicated to providing innovative sport specific fitness testing (VO2 max testing, lactate testing, wingate, etc) , tritahlon coaching and training services based on a strong scientific foundation.
Just starting? Don't be intimidated, Third Coast Training has something for every triathlete, at every level ... custom triathlon programs designed for elite, experienced and beginners. Third Coast Training offers practical application, education and program monitoring to support you and your goals.
