Science-based Training

 
  • Individualized custom training program
  • Increase race pace
  • Increase performance threshold
  • Decrease recovery time
  • Zone specific workouts
  • Easy to understand workouts
  • Plan built according to your schedule
  • Add structure and guidance to your training
  • Monitor fitness status
  • Sport specific training
  • Eliminate junk mileage
  • Eliminate over-training
  • Eliminate wasted hours of training

Watts Power Cycling Program
Eliminate the guesswork and performance plateaus
If you are training for an active cycling season, charity event or just for fun, we recommend using a cycling program designed uniquely for you, based on your current fitness level and goals. This means we use scientific testing to measure your current fitness level and design workouts to get you to your goal.

The Cycling Coaches at Third Coast Training are dedicated to providing innovative fitness testing , coaching and training services based on a strong scientific foundation.

Train Smarter

The Zone Check from anyone of our cycling testing packages will tell you  where you reach your anaerobic threshold and how aerobically efficient you are across your aerobic base, having a wide and efficient aerobic base is critical for cycling performance, particularly on longer distance rides.

Sport Testing Package
Our most popular cycling testing package.

Get the data you need to make an impact on your cycling performance.
Know how many calories you burn when cycling so you'll be able to fuel up effectively for your training rides and races. With this valuable information and correct training regime your body will make adaptations which will improve your aerobic capacity and cycling efficiency, help move your anaerobic threshold higher, train your body to burn fat as a preferred fuel.

Get faster

As your aerobic capacity and efficiency improves you will notice how much easier the climbs become, you will be able to recover quicker after high intensity efforts. You will shed any unwanted excessive pounds and as you improve your anaerobic threshold you will notice how your speed increases.
For beginners and elite

Just starting? Don't be intimidated, Third Coast Training has something for everyone, at every level ... custom cycling programs designed for elite, experienced and beginner athletes. Third Coast Training  cycling coaches  offer practical application, education and program monitoring to support you and your goals.

Cycling Testing Packages

Fitness
RMR , Body composition & Zone Check for Cyclist 
Training zones provided in Heart Rate.

Sport
RMR , Body composition & Zone Check for Cyclist, & Lactate.
Training zones provided in Heart Rate and wattage
Watts Power Cycling Training Package
A training package require a 3 month commitment. Training packages are discounted. Feel free to call us if you have any questions at 713-487-7708. We would be happy to build a custom package for you.
To get started schedule for one of our Cycling Testing packages (Fitness or Sport)
Post assessment options 
Selected monthly training package must match the scheduled assessment.

$100/mo - Training Plan only : sign up

$150/mo - Fitness : sign up
Includes Custom monthly training plan,  and retesting (Fitness Testing Package) every 12 weeks

$175/mo - Sport : sign up
Includes Custom monthly training plan,  and retesting (Sport Testing Package) every 12 weeks
To Custom Build your own package: 
Let us know which testing package and services you would like spread out over 6 months. Note; a 6 month training plan will be included in the quote. Submit your request to johnny@thirdcoasttraining.com